Final - Core Strength.jpg
Final - Core Strength.jpg
Final - Core Strength.jpg

Core Strength

When we give attention our physical core strength it improves so much, from our inner organs, to our posture, to even mental well being. The same happens when we give attention to our spiritual core, but what is it and how do we strengthen it. In this series we will look at how to understand, how to flex, and how to strengthen our spiritual core.

  • 1.
    Core Strength - Talk to the Trainer - 11/26/17
  • 2.
    Core Strength - Spotter - 11/19/17
  • 3.
    Core Strength - Read the Instructions - 11/12/17
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